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Why Getting A Bike Fit Is Important

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When purchasing a new bike, be it a triathlon bike, road bike, mountain bike or a bike for an indoor trainer, the value of...

How To Nail Your Race Day Nutrition!

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When it comes to your triathlon race day, there are many different things that can go wrong. With 3 individual disciplines involved, you need...

My Top 5 Best Triathlon Products For 2022!

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Ask anyone I train with and they will tell you I'm a product and gadget guy - I find the need to have the...

How To Keep Motivated During A Long Term Injury

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Injury and illness is a part of life, and if you ask any triathlete that has been doing this for any extended period of...

How To Monitor Your Training Load To Reduce Injuries

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It's inevitable - with triathlon training comes injuries. As I sit here writing this post, I am currently in between a stretching drill and...