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How To Lose Weight Cycling

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Cycling is a fantastic way to burn calories and help you on the way to losing extra weight you may be carrying. In fact,...

How To Keep Motivated During A Long Term Injury

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Injury and illness is a part of life, and if you ask any triathlete that has been doing this for any extended period of...

My Top 5 Best Triathlon Products For 2022!

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Ask anyone I train with and they will tell you I'm a product and gadget guy - I find the need to have the...

How To Monitor Your Training Load To Reduce Injuries

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It's inevitable - with triathlon training comes injuries. As I sit here writing this post, I am currently in between a stretching drill and...

Why You Should Keep Swimming (Even If You Hate It!)

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For many triathletes, swimming is the most mundane of their training sessions, which feels very repetitive and can often lead to sessions being reduced...