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Why You Should Keep Swimming (Even If You Hate It!)

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For many triathletes, swimming is the most mundane of their training sessions, which feels very repetitive and can often lead to sessions being reduced...

How To Nail Your Race Day Nutrition!

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When it comes to your triathlon race day, there are many different things that can go wrong. With 3 individual disciplines involved, you need...

Avoiding Overeating When Triathlon Training

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When training for a triathlon, the volume of training you put in can be huge! In some cases, athletes can easily be training upwards...

How To Monitor Your Training Load To Reduce Injuries

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It's inevitable - with triathlon training comes injuries. As I sit here writing this post, I am currently in between a stretching drill and...

2021 Cervelo P3X First Look

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In the last couple of weeks I have been lucky enough to get myself a new Triathlon bike in preparation for the 2022 season....