Recent Posts

How To Nail Your Race Day Nutrition!

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When it comes to your triathlon race day, there are many different things that can go wrong. With 3 individual disciplines involved, you need...

How To Monitor Your Training Load To Reduce Injuries

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It's inevitable - with triathlon training comes injuries. As I sit here writing this post, I am currently in between a stretching drill and...

How To Lose Weight Cycling

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Cycling is a fantastic way to burn calories and help you on the way to losing extra weight you may be carrying. In fact,...

2021 Cervelo P3X First Look

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In the last couple of weeks I have been lucky enough to get myself a new Triathlon bike in preparation for the 2022 season....

Why You Should Keep Swimming (Even If You Hate It!)

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For many triathletes, swimming is the most mundane of their training sessions, which feels very repetitive and can often lead to sessions being reduced...