Nutrition

Injury and illness is a part of life, and if you ask any triathlete that has been doing this for any extended period of...

Cycling is a fantastic way to burn calories and help you on the way to losing extra weight you may be carrying. In fact,...

When it comes to your triathlon race day, there are many different things that can go wrong. With 3 individual disciplines involved, you need...

In the last couple of weeks I have been lucky enough to get myself a new Triathlon bike in preparation for the 2022 season....

After nearly 2 years of triathlon and running training, the time has come to invest in my first pair of Carbon Plate running shoes! Being...