Recent Posts
2021 Cervelo P3X First Look
In the last couple of weeks I have been lucky enough to get myself a new Triathlon bike in preparation for the 2022 season....
Why Getting A Bike Fit Is Important
When purchasing a new bike, be it a triathlon bike, road bike, mountain bike or a bike for an indoor trainer, the value of...
How To Nail Your Race Day Nutrition!
When it comes to your triathlon race day, there are many different things that can go wrong. With 3 individual disciplines involved, you need...
How To Keep Motivated During A Long Term Injury
Injury and illness is a part of life, and if you ask any triathlete that has been doing this for any extended period of...
How To Monitor Your Training Load To Reduce Injuries
It's inevitable - with triathlon training comes injuries.
As I sit here writing this post, I am currently in between a stretching drill and...
