Nutrition

It's inevitable - with triathlon training comes injuries. As I sit here writing this post, I am currently in between a stretching drill and...

For many triathletes, swimming is the most mundane of their training sessions, which feels very repetitive and can often lead to sessions being reduced...

Ask anyone I train with and they will tell you I'm a product and gadget guy - I find the need to have the...

New Bike Day - the most eagerly awaited day for all triathletes and cyclists alike! Unfortunately for me, my latest 'New Bike Day' came...

Cycling is a fantastic way to burn calories and help you on the way to losing extra weight you may be carrying. In fact,...